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Close up of moules à la provençal in Dutch oven.

Moules à la Provençale

Super quick and easy to make, these mussels Provencal (moules à la Provençale) is a healthy fullfilling dish that can be served as an appetizer or main! Originating from Provence in the South of France, these mussels are traditionally cooked in white wine tomatoes and a variety of herbs. This recipe is my spin on Provencal mussels; it’s an amazing dish that looks impressive but it is so simple to make.

Ingredients:

Ingredients needed to make Moules à la provençale

  • Mussels: Make sure your mussels are fresh and pourchase them from a reputable place. When you are ready to cook them, discard the opened ones as they have expired. You can clean the remaining mussels by following these steps.
  • Cherry tomatoes: In this recipe, I am using cherry tomatoes for their sweetness, which is perfect to pair with the mussels. However, you can type of tomatoes if you prefer.
  • White wine: Any dry white wine is fine as you do not have to use an expensive one for cooking. Moreover, my favorite type of white wine for cooking seafood is a pinot grigio or sauvignon blanc. Their mineral and fruity citrus notes is perfect to cook these mussels; they potentialize and bring their flavors out.
  • Vegetable stock: If you do not want to use any alcohol, you can then substitute with vegetable stock for the same amount.

HOW TO MAKE MOULES À LA PROVENÇALE

In a Dutch on medium heat with olive oil, add shallots, minced garlic and cook until the shallots become translucent, about 5 minutes. Add cherry tomatoes, green onions and cook until the tomatoes are soft and release their juices.

Moules à la Provençale - adding tomatoes

Pour the white wine/vegetable stock and let the alcohol evaporates and sauce reduce from about ¼ its initial volume.

Moules à la Provençale - adding wine

Decrease heat to low, add mussels and cook steam by covering the Dutch oven with lid. The mussels will open when cooked through – about 7-10 minutes. Discard the mussels that remained unopened. Squeeze juice of half a lemon, garnish with sliced green onions and serve hot.

Moules à la Provençale - adding mussels Moules à la Provençale - steaming mussels

If you enjoyed these mussels, check out my other seafood recipes!

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Moreover, if you’ve tried this Moules à la Provençale recipe, I’d love to hear from you! You can let me know how it went by commenting in the comments section below and don’t forget to leave a rating! 

Mussels in a Dutch Oven with a side of fries.

Moules à la Provençale

Easy to make, these mussels Provencal (moules à la Provençale) is a healthy fullfilling dish that can be served as an appetizer or main!
Prep Time: 5 minutes
Cook Time: 20 minutes
Course: Appetizer, Main Course
Cuisine: French, Mediterranean
Keyword: Gluten-Free, High protein, Low Carb, Pescatarian, Seafood
Servings: 2 main meals
Calories: 415kcal
Author: Justine De Monteiro

Equipment

  • Dutch Oven

Ingredients

  • 2 lb mussels cleaned
  • 1 TBSP extra virgin olive oil
  • cup shallots thinly diced
  • 3 garlic cloves minced
  • ½ lb cherry tomatoes
  • 2 green onion stems sliced
  • 1 cup dry white wine or vegetable stock
  • Juice of half a lemon
  • Salt & Pepper to taste
  • Sliced green onions to garnish

Instructions

  • In a Dutch on medium heat with olive oil, add shallots, minced garlic and cook until the shallots become translucent, about 5 minutes.
  • Add cherry tomatoes, green onions and cook until the tomatoes are soft and release their juices.
  • Pour the white wine/vegetable stock and let the alcohol evaporates and sauce reduce from about ¼ its initial volume.
  • Decrease heat to low, add mussels and cook steam by covering the Dutch oven with lid. The mussels will open when cooked through – about 7-10 minutes. Discard the mussels that remained unopened. Squeeze juice of half a lemon, garnish with sliced green onions and serve hot.

Nutrition

Calories: 415kcal | Carbohydrates: 24g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 65mg | Sodium: 686mg | Potassium: 1222mg | Fiber: 2g | Sugar: 7g | Vitamin A: 927IU | Vitamin C: 49mg | Calcium: 106mg | Iron: 11mg
Tried this recipe?Let us know how it was!

* Nutrition disclosures and disclaimer

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